Caveman Diet, Paleo Primal Eating Arrangement

Do you about Caveman Diet?, Yes the Paleo primal eating arrangement. Diet tips – Paleo, The caveman diet. Primal eating.

Paleo The caveman diet

Meats Allowed

Here are your 10 essential animal proteins. Buy them fresh (rather than processed and cured), hormone- and antibiotic- free, and naturally raised—whenever possible.

1. Beef
2. Turkey/Chicken (take note: all poultry should be eaten skinless)
3. Bison/Buffalo
4. Goat
5. Eggs
6. Game Meats (think: venison, rabbit, wild boar)
7. Organs (livers, sweetbreads, marrow, kidneys, and tongue)
8. Lamb
9. Duck
10. Pork

Fish and Seafood

Now, this is by far from an exhaustive list of Paleo-friendly fish, but these are the most common varieties you’ll see in a market or on a menu. Always go for wild-caught fish over farmed, if you can, and eat the canned kind—like tuna and salmon—sparingly.

1. Anchovies
2. Bass
3. Cod
4. Flounder
5. Halibut
6. Mahi Mahi
7. Salmon
8. Sardines
9. Shellfish (including crab, clams, lobster, mussels, scallops, and shrimp)
10. Tuna

Recommended Fruits

There are no fruits that aren’t allowed on Paleo, and most experts recommend eating them at every meal. So instead of a list—we’re giving you three simple guidelines to think about when buying:

1. Limit high-sugar fruits, such as bananas, dates, mangoes, pineapple and watermelon, especially if you’re trying to lose weight.

2. Buy dried fruits, but consume them in moderation (read: sprinkle a spoonful on your salad or mix a few in when you’re snacking on nuts). They have a greater concentration of sugars, so they pack a bigger glycemic punch—meaning they aren’t the best for keeping your stomach full and your appetite stable.

3. Don’t forget avocados. They’re technically a fruit as well as a healthy fat.