Guide for a Balanced, Healthy Diet

Guide for a Balanced, Healthy Diet

If you have decided to adopt a healthy diet from now on, but every time you go to the market or shops, you buy the same things, it is necessary to organize yourself and understand what a healthy diet means. Choosing...
Prasouda Diet: Between Elegance and Effectiveness

Prasouda Diet: Between Elegance and Effectiveness

When dieting, trying to look fresh is already a struggle let alone being graceful all the time. Most people will think that this idea is nonsense. Dieting is sacrificing. Dieters will eventually look better but when...
Breakfast: A Beginners Guide

Breakfast: A Beginners Guide

Most of us have been doing it for years – for the most part of our lives. Some of us do it religiously, some do it every now and then. Some of us do it when we feel like it; others when we have the time. Yes,...
Move 10 kilos: How It Really Works to lose Weight Fast ?

Move 10 kilos: How It Really Works to lose Weight Fast ?

Sounds utopian, but can come true with the right diet and the right advice. We have compiled the most important rules with which you can lose weight in a healthy way. Various concepts of diet and expensive preparations...
Stay Healthy While Traveling

Stay Healthy While Traveling

people spend a lot of time in a small seat when traveling by airplane and is really going to challenge anyone to keep up with their fitness routine. Here is a proposal action plan for helping you to stay healthy while...
I am Strong Lean and Healthy

I am Strong Lean and Healthy

Have you ever decided to make a change in your life and you hear yourself saying “I have to start going to the gym” or “I need to lose weight” or “I should go for a run”.  All great ideas and goals and the...