The numbers of diet method that are based on scientific or medical research are not that many. Most of the exposed ways are developed by nutritionists or personal trainers. The effectiveness of those methods are claimed...
Fitness Orange .com is a great resource with useful articles, tips and advices.
For a healthy long life you should have a good diet. Before going in vacation abroad consult an expert about what to eat there, not all foods found in Vietnam or other places in Asia will be good for you. To stay in touch with the latest technology news read the tech news blog or informative websites such as enGadget for the latest updates about your preferred gadgets.