Move 10 kilos: How It Really Works to lose Weight Fast ?

Move 10 kilos: How It Really Works to lose Weight Fast ?

Sounds utopian, but can come true with the right diet and the right advice. We have compiled the most important rules with which you can lose weight in a healthy way. Various concepts of diet and expensive preparations...
To Tired to Train After a Long Day at the Office? Try This

To Tired to Train After a Long Day at the Office? Try This

You’ve had a crazy day at work.  Everything that could go wrong has gone wrong, and you’ve spent the whole day putting out fires.  Your exhausted and just want to plop on the couch with a glass of wine and forget...
How to be a great fitness friend

How to be a great fitness friend

We often say that working out with a friend can be the best thing you ever do.  Here are some dos and don’ts for fitness friends. Don’t Spend so much time talking you miss most of your workout Let each other slack...
Training for the Modern Woman

Training for the Modern Woman

With the advent of mobile technology the working day now has no discernible end. You may have left the office but your still answering calls and emails on the train home, and the laptop is back out when you get home,...